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3 Simple Ways to Reduce Tooth Decay | Temecula CA Dentist

Dentist in Temecula, CA

92591 Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our dentist in 92591.

Eat a Tooth Friendly Diet 

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances. 

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth. 

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel. 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution. 

Don’t forget to schedule your next visit to our dental office in Temecula, CA. Our team can provide a professional cleaning and check for signs of tooth decay.

Vineyard Dental Group
Phone: (951) 694-0545
30630 Rancho California Rd STE 504
Temecula, CA 92591

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Location Info

Visit Our Temecula Office

Dentist in Temecula, CA

30630 Rancho California Rd
Suite #504
Temecula, CA 92591

951-694-0545

Office Hours
Monday8:30am–5:30pm
Tuesday7:00am–5:30pm
Wednesday8:30am–5:30pm
Thursday10:00am–7:00pm
Friday9:00am–2:00pm
SaturdayClosed

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